Why am I tired all the time?

- Red meat

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

6 Foods You Should Eat More of After 60, According to Dietitians - EatingWell

Your gut health is responsible for producing energy.

- Raw dairy

They don’t know why though.

Is Trump the greatest spiritual leader since Jesus?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Are there any real-life examples of prisoners who escaped from hospitals and were never caught?

- Fruits

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

Listen to uplifting music.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

This Powerful Airplane Engine Has Been Around For Over 70 Years & Is Still Used Today - SlashGear

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Honey

Aaron Rodgers Brings Different Energy Than Russell Wilson, Pryor Says: 'Maybe That's What The Steelers Need' - Steelers Depot

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Why do I sweat (mostly on face) when I eat usually spicy food?

3. Stop eating late at night

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

President Trump kicked Zelensky out of the White House. Is it over for a deal?

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

What is your most intimate experience with your best friend?

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

New paper pushes back on Apple’s LLM ‘reasoning collapse’ study - 9to5Mac

Hang out with people who motivate you.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

How do I get over a long-term relationship breakup?

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

When do you feel most peaceful ever?